Raleigh

Did I say 200 burpees?

14 PAX showed up for a little fun in the rain. 2 even caravanned out to the far reaches of…

Thanks to the 16 who came out on this rainy morning. PAX did almost every animal movement YHC could thing…

The PAX were not deterred by the rain. Our spirits were high and got higher after finding out Chinese Downhill’s…

No FNG’s and we’re off. Head to the front of Cary municipal building for warm-up of SSH, good morning’s, Merkins,…

In an effort to battle the bulge and get off our duffs, we embarked upon the crazy journey of F3…

20 PAX showed up at the Vortex on a fantastic morning one day after F3 Chapel Hill’s 3 year anniversary…

After a brutal Spartan race, our fearless leader of Tuesday beatdowns, Sweats was forced to take a break to recover.…

The slight breeze eliminated the humidity making for a wonderful gloom this morning. The PAX assembled, watched lacross-player head home,…

Warm Up Jog a lap around the pickle 20 SSH 20 Mountain Climbers 1 30-second Merkin (this was agreed upon…

As 5 men assembled this morning, an eerie Monday fog gathered around Honeycutt Park. YHC decided that it had been…