Who doesn’t love a fun work out in a steady rain…10 PAX do! Just like a nice warm shower with PT.
Warm-up:
2 laps around the parking lot
SSH 15x
Air Squats 12x
WMH 10x
The Thang:
Paired up by height to carry Twiggy around the parking lot while Pax did PT.
Each pair went 2 rounds with Twiggy
Shoulder press with cinder blocks
Merkins
Low rows with cinder blocks
Standing lunges
Cinder block swings
Burpees
Diamond merkins
LBCs
Moved to parking space lines for mountain climbers
Pyramid each line starting at 1 then 2 then 3 then 4 then 5…up to 18 = 171 mountain climbers
Mosey to the bottom of THWM
Bear crawl to first gate then sprint to very top of parking lot
Rinse and repeat
Mary:
Flutter kicks 50x
Peter Parker
Parker Peter
Peter Parker Peter
LBCs
COT:
2nd F 9/22 at Sam’s Bottling Co. @ 8pm
Alfalfa
