Who doesn’t love a fun work out in a steady rain…10 PAX do! Just like a nice warm shower with PT.
2 laps around the parking lot
Air Squats 12x
Paired up by height to carry Twiggy around the parking lot while Pax did PT.
Each pair went 2 rounds with Twiggy
Shoulder press with cinder blocks
Low rows with cinder blocks
Cinder block swings
Moved to parking space lines for mountain climbers
Pyramid each line starting at 1 then 2 then 3 then 4 then 5…up to 18 = 171 mountain climbers
Mosey to the bottom of THWM
Bear crawl to first gate then sprint to very top of parking lot
Rinse and repeat
Flutter kicks 50x
Peter Parker Peter
2nd F 9/22 at Sam’s Bottling Co. @ 8pm