A pax of 23 posted this morning at Urban Jungle despite the stormy conditions. YHC is never one to overexpose the pax to the elements unnecessarily, so we kept our fun confined to the cozy confines of the N Hills parking deck. Here’s how it went:
Job down into the deck for Warmup:
50 single count merkins
Fazio arm circles – 15 each direction followed by 10 each direction
Mountain climbers x 25
Seal Jacks x 25
Head over to old dirty railing on bottom level of parking deck and partner up. Since odd number, YHC, Elsinore and Polaroid formed a trio.
Partner 1 does exercises on bottom floor while partner two runs across lower level of deck and up two flights of escalators to area where there is a fountain at N Hills. Exercises went as follows with flapjack each time:
Round 1: Partner 1 at dirty railing – 15 ash-tray pullups; 15 dips; 15 merkins on each rail for total of 30 merkins; Partner two does 15 burpees at top of escalator
Round 2: Partner 1 does 20 ash-tray pullups; 20 dips; 20 merkins on each rail; Partner two does 30 decline merkins on fountain at top of escalator
Round 3: Partner 1 does broad jump across parking lot; partner 2 does 20 star jumps
Round 4: Partner 1 does bear crawl, crab, gorilla across parking lot; partner 2 does 20 step ups on fountain with each leg
Round 5: Partner 1 sprints length of parking deck lower level; partner 2 does 30 decline merkins on fountain at top of escalator
There was another round in there but I can’t remember what we did at the bottom – at the top we did 40 LBCs with legs on fountain
In between sets we did a bunch of monkey humpers
Circle up for Mary:
Freddie Mercury x 30 + 15 reps with heal touches
No announcements or prayer requests. Polaroid took us out and did a fantastic job.
Thanks LD
