14 PAX showed up for a little fun in the rain. 2 even caravanned out to the far reaches of North Raleigh, getting a little lost on the expedition. Hope they made it home safely. No FNGs so we got right to it.
Warmup
SSH x 20
IW x 20
MC x 15
Good Mornings x 10
The Thang
Partner up at the bottom of the hill that leads into the park. Partner 1 – run to the top of the hill and back, Partner 2, AMRAP burpees. Flapjack until the pair finishes 200 burpees. Yes, that was 200 called, and PAX didn’t blink.
Plank hold/squat hold until everyone finishes. Popeye and Capt. Kangaroo finally found us about halfway into the burpees, and almost completely caught up – nice work, fellas, but we had to move on…
Next, mosey to the baseball field. Partner 1 BTTW while Partner 2 Bear Crawls to first base, then sprints the rest of the bases back home. Flapjack.
Next, mosey to the outfield for Black Jack. Start with one LBC, run to outfield fence for 20 merkins, back to start for 2 LBCs, then back to outfield fence to 19 merkins. Would have continued until we got to 1 merkin and 20 LBCs, but ran out of time, had to save a little time for…
Mary
Boxcutters x 25
Burning Tacos x 10 (props to Countrywide for this one)
Boat/Canoe
No Announcements or spoken Prayer requests. Pink Slip took us out eloquently.
Moleskin
This became the “B” workout – all the exercises started with a B, and PAX affirmed it was a bitch. Thanks to CK and Popeye for joining us – come on back soon. Props to the PAX for showing up in the rain and pushing hard today, I’m always inspired and humbled to lead.
