No FNG’s and we’re off. Head to the front of Cary municipal building for warm-up of SSH, good morning’s, Merkins, and mountain climbers. Mosey over to Kingswood Elementary School with stop at the light for squats.
Half CINDY at Kingswood, five rounds of: 5 pull-ups, 10 merkins, 15 squats. Mosey over to the top of East Johnson Street “stupidly long” Hill for set of 11’s with dying cockroach at the bottom and merkins at the top. Mosey back to the start for Mary: WWII’s and we are done on time.
Announcements: The Crick Triple Down this weekend starting at 6:15; no Phoenix this weekend in support of CTD.
Prayer concerns: Chinese Downhill’s family, Coney’s family, Looms daughter, Banjos sister.
Asystole took this out in prayer
NMS:
* Term Paper planned to show up but 2.0, Braveheart, is running cross country at Cary soccer park. Good luck!
* Asystole asked whether this would be a running work out or not. He wanted non running. Mum was the word. We covered over 3 miles.
* Asystole was a gymnast for 6 years. Dude has a perfect pull-up.
* Floppy, are you going to get the link up to the website? Here is the Q signup sheet for #F3RushHour. Several guys are waiting for this to be on line to post and Q.
http://tinyurl.com/F3RushHour
* Asystole just got back from trip one hour before post. And despite a cold, POSTED!
* Katniss would call the East Johnson Street Hill, “Wonderful Gloom”. It sucks
