13 men came out to get better this am in downtown Cary. A good group of guys by most measures.…
Continue ReadingForecast: Mist and Pain
This week at Green Flash was all ladders and partner carrys, much to dismay of the PAX. One FNG present…
Continue ReadingRing of Fire Fun
Warm-up As the rain drizzled down after an epic EC run, the Pax huddled in the shelter for some warm-up…
Continue Reading#FeeltheBern
Well, the Blue Ridge Relay is behind us, and we feel the need for speed… well, maybe some fast tempo…
Continue ReadingLate For My Own Birthday
YHC had to make a special request to the site Q to get clearance as the Q slot was already…
Continue ReadingCLASSIC. SO CLASSIC.
It’s Classic Rock. It’s Eggs & Bacon. It’s Hot Dogs & Baseball. It’s Fireworks. It’s that first girl you kissed.…
Continue ReadingTotes Amazeballs
This workout was nearly a week ago. My bad. Details are borderline inaccurate. But nobody reads these things anyway. The…
Continue Reading2 KBs and Rain
The rain washes away so much. Warm Up Trunk twist, Hip Openers, Hindu Merkins The Thang Partner up. One partner…
Continue ReadingA Nice Warm Shower with PT
Who doesn’t love a fun work out in a steady rain…10 PAX do! Just like a nice warm shower with…
Continue ReadingUrban Jungle in the Rain = No Problem
A pax of 23 posted this morning at Urban Jungle despite the stormy conditions. YHC is never one to overexpose…
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