Raleigh

Spin to slim your legs

Today was the first day this week with no rain in the forecast, so YHC planned to make it rain…

Fall has arrived and with it came Major Payne’s first QIC effort. The air was dry, the ground was wet,…

The PAX assembled to celebrate the end of Katniss’ Birthday Q Week, eager to work off yesterday’s beatdown by Riptide.…

“How about we just run up to Caribou, have coffee, and run back?” – Wilson That’s how this morning started. Epoxy…

13 men came out to get better this am in downtown Cary. A good group of guys by most measures.…

This week at Green Flash was all ladders and partner carrys, much to dismay of the PAX. One FNG present…

Warm-up As the rain drizzled down after an epic EC run, the Pax huddled in the shelter for some warm-up…

Well, the Blue Ridge Relay is behind us, and we feel the need for speed… well, maybe some fast tempo…

YHC had to make a special request to the site Q to get clearance as the Q slot was already…

It’s Classic Rock. It’s Eggs & Bacon. It’s Hot Dogs & Baseball. It’s Fireworks. It’s that first girl you kissed.…