The PAX assembled to celebrate the end of Katniss’ Birthday Q Week, eager to work off yesterday’s beatdown by Riptide. Burt was blasting Run DMC and Aerosmith, much to the Q’s liking. With a quick disclaimer to the FNG, we were off.
Warm Up
Jog a lap and a half to the bottom of the parking lot.
20 SSH
40 Merkins
1 30-second merkin with much grumbling
20 Imperial Walkers
The Thang
Jog to the basketball courts and partner up, size does not matter.
P1 – Balls to the Wall, P2 – Bear Crawl to the other end, Balls to the Wall, call your partner to start
P1 – Bear Crawl to your partner, Balls to the Wall, P2 – Bear Crawl back to the start, Balls to the Wall, call your partner to start
P1 – Bear Crawl back to the start
P1 – People’s Chair, P2 – Suicides, flapjack
Repeato 3x
Jog a lap around the pickle and back to the basketball courts.
P1 – People’s Chair, P2 – run to the other end for 20 Squats, run back, flapjack
Repeat-o
Jog to the top of the parking lot for 5 Clapping Starpees*.
* My 7-year-old son invented the combination of a clapping burpee and star-jump and has been on me all week to use it. I was dubious of its worth until I asked him to demonstrate it. He did so with perfect form and a smile on his face. If he can do it, the PAX can do it (although there were no smiles).
Jog to the bottom of the parking lot for 5 Burpees, return to the top of the parking lot.
Jog another lap around the pickle, at the bottom 10 Dying Cockroaches, 20 Heels to Heaven at the top.
Jog another lap around the pickle, at the bottom 20 Freddie Mercs, 10 windshield wipers wipers at the top.
Wave goodbye to Largemouth (he’s got commitments, you know).
Mary
Jog around the pickle to the basketball courts.
20 LBCs
20 Hello Dolly – I’ve never seen Callahan so happy
20 Freddie Mercs
Announcements
Get your T-shirt order in by Sunday
Triple Down Showdown tomorrow
No Phoenix tomorrow
Prayer Requests
Coney and his family
Yao’s job situation
Callahan’s opportunity
Peace and love for Charlotte – that we would all be light in this dark world
