YHC sometimes doesn’t check how close he’s scheduled Q’s apart from each other, this one happened to be only 2…
Continue ReadingA Downhill Jog IS a Recover
15 PAX arrived at 0545 to FOD for a post Halloween workout. With all the talk from Callahan of a…
Continue ReadingBefore the candy
a strong group of 16 made it out for justification before the overload of sugar. North hills was quiet and…
Continue ReadingThe Walking Dead
Perfect Fall Weather with a 5:45 AM start and 7 walking wounded on Halloween Day. With bad legs, backs, feet,…
Continue ReadingLet’s go……
Four F3 PAX Regulars started “The Arena” with only One Healing Transitions FNG; a man name Kenny…a F3 HT regular…
Continue ReadingMetabolism Turbo Boost to Ward off Holiday Treats
Twenty-two PAX including FNG Shake It Off (a rabid Taylor Swift fan, according to reliable intelligence) celebrated Halloween Monday morning…
Continue ReadingPreblast – The F3 Durham Dirty Dozen Nov. 7-12
The F3 Durham pax would like to invite you to attend the F3 Durham Dirty Dozen (also known amongst our…
Continue ReadingThe Bunnies
YHC jogged around NC MOA early Saturday to try and remember how to get to the hill on the greenway…
Continue ReadingTricks and Treats in the Parking Lot
Cheddar Bo was a little hung over from last night’s Town of Apex staff Halloween Party (where I heard he…
Continue ReadingMark of the Beast
As the PAX rose to its feet following the final exercise reps of a grueling morning, what remained on the…
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