15 PAX at Danger Zone this morning. Pre-workout discussions of the stress of having choices on Friday………..No choice for this PAX,…
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Pulled into Apex Nature Park to find 5 or 6 PAX already gathered in front of the shelter, a couple…
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We had 14 at Cletus this AM. Mild temps in the gloom with a crescent moon in the sky. 5:46…
Continue ReadingWe’ll call it…Wednesday
PREAMBLE My alarm clock didn’t go off! Daggonit, I thought. Not again! But I didn’t realize what had woken me…
Continue ReadingThe CSAUP Bar is Raised Yet Again!!!
F3 has a long and storied history with GORUCK the first event being summer of 2012 and since there have…
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October 24, 2016 50 Degrees F/ Clear Skies *1 Lap *15 Long, Slow Merkins *15 Imperial Walker Squats *30 Mountain…
Continue ReadingThe Judge Back Blast: attack of the bunnies
7 pax decided to venture to The Judge despite their confusion about the “clock” workout. Well it was not to…
Continue ReadingStogner 70 Tribute
17 Pax showed up in the glorious morning gloom to participate in an unexpected celebration of the life of news…
Continue ReadingForge Fitness Test, Second Chapter
We had 32 PAX for the Fitness Test this week! AMLAP (as many laps as possible) in 40 minutes. – Start…
Continue ReadingHoly S*&^, where did our shoulders go?
There are few places better than North Carolina in the fall months, and Wednesday morning was no exception. After being…
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