Solid group of 24 for Sophomore Q Friday morning. Woke up before the alarm went off so Q juices were…
Continue ReadingWait. Who is Q this morning?
This was a perfect storm with 3 FNG’s and the site Q arriving not knowing he was Q for this…
Continue ReadingAll of the Merkins
15 PAX at Danger Zone this morning. Pre-workout discussions of the stress of having choices on Friday………..No choice for this PAX,…
Continue ReadingUp & Down
Pulled into Apex Nature Park to find 5 or 6 PAX already gathered in front of the shelter, a couple…
Continue ReadingMucho Upper Bod
We had 14 at Cletus this AM. Mild temps in the gloom with a crescent moon in the sky. 5:46…
Continue ReadingWe’ll call it…Wednesday
PREAMBLE My alarm clock didn’t go off! Daggonit, I thought. Not again! But I didn’t realize what had woken me…
Continue ReadingThe CSAUP Bar is Raised Yet Again!!!
F3 has a long and storied history with GORUCK the first event being summer of 2012 and since there have…
Continue ReadingFirst Tube
October 24, 2016 50 Degrees F/ Clear Skies *1 Lap *15 Long, Slow Merkins *15 Imperial Walker Squats *30 Mountain…
Continue ReadingThe Judge Back Blast: attack of the bunnies
7 pax decided to venture to The Judge despite their confusion about the “clock” workout. Well it was not to…
Continue ReadingStogner 70 Tribute
17 Pax showed up in the glorious morning gloom to participate in an unexpected celebration of the life of news…
Continue Reading