Raleigh

All of the Merkins

15 PAX at Danger Zone this morning. Pre-workout discussions of the stress of having choices on Friday………..No choice for this PAX,…

Pulled into Apex Nature Park to find 5 or 6 PAX already gathered in front of the shelter, a couple…

We had 14 at Cletus this AM. Mild temps in the gloom with a crescent moon in the sky. 5:46…

PREAMBLE My alarm clock didn’t go off! Daggonit, I thought. Not again! But I didn’t realize what had woken me…

F3 has a long and storied history with GORUCK the first event being summer of 2012 and since there have…

October 24, 2016 50 Degrees F/ Clear Skies *1 Lap *15 Long, Slow Merkins *15 Imperial Walker Squats *30 Mountain…

7 pax decided to venture to The Judge despite their confusion about the “clock” workout. Well it was not to…

17 Pax showed up in the glorious morning gloom to participate in an unexpected celebration of the life of news…

We had 32 PAX for the Fitness Test this week! AMLAP (as many laps as possible) in 40 minutes. – Start…

There are few places better than North Carolina in the fall months, and Wednesday morning was no exception. After being…