17 Pax came out into the foggy gloom for a Halloween festive beat down. Warm Up SSHx15 Good morning x10…
Continue ReadingStairbarrows and Stairs
20+ PAX ignored the call of the fartsack, took the DRP and posted at Catalyst on a beautiful morning in…
Continue ReadingThe Cooleemee Loop
Solid group of 24 for Sophomore Q Friday morning. Woke up before the alarm went off so Q juices were…
Continue ReadingWait. Who is Q this morning?
This was a perfect storm with 3 FNG’s and the site Q arriving not knowing he was Q for this…
Continue ReadingAll of the Merkins
15 PAX at Danger Zone this morning. Pre-workout discussions of the stress of having choices on Friday………..No choice for this PAX,…
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Pulled into Apex Nature Park to find 5 or 6 PAX already gathered in front of the shelter, a couple…
Continue ReadingMucho Upper Bod
We had 14 at Cletus this AM. Mild temps in the gloom with a crescent moon in the sky. 5:46…
Continue ReadingWe’ll call it…Wednesday
PREAMBLE My alarm clock didn’t go off! Daggonit, I thought. Not again! But I didn’t realize what had woken me…
Continue ReadingThe CSAUP Bar is Raised Yet Again!!!
F3 has a long and storied history with GORUCK the first event being summer of 2012 and since there have…
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October 24, 2016 50 Degrees F/ Clear Skies *1 Lap *15 Long, Slow Merkins *15 Imperial Walker Squats *30 Mountain…
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