15 PAX at Danger Zone this morning. Pre-workout discussions of the stress of having choices on Friday………..No choice for this PAX, but I think Burt made me sign a non-compete agreement when I took over as site Q. No FNG’s, but a few new and semi-new faces.
Warmup – Lap and a half around the parking lot. Circle up for 20 SSH, 10 GM, 20 plank jacks, 10 IW, 20 Mtn climbers, 20 merkins.
The Thang – Run to the picnic shelter. Listen to PAX cry because they can’t see.
10 derkins IC, 20 ALRSTU IC, 20 dips IC, 10 T-bags IC……….Run around the pickle, back to shelter. Repeato. Run to bottom of parking lot.
20 Diamond merkins, 20 star jumps, 20 hand release merkins IC, 20 squat jumps, run around the pickle. Repeato.
plank, 20 plank jacks – IC
To the basketball court for exer-suicides. Suicides with exercises at each stop away from home.
Round 1 – burpees 5
Round 2 – Jump Lunges 10 each leg
Round 3 – merkins 10
Round 4 – American Hammers 15
Round 5 – No exercises, just running.
Circle up at basketball courts, 15 WWIIs.
COT – Count-o-rama -15, name-o-rama, 3 RESPECTS – all double nickels, 12 meh.
Announcements – Carpex Christmas party- Riptide has been appointed to the chair of the holiday party planning committee. Details coming soon. CoCo had a lot of details on Churham workings……including THE BULL. And I believe 6/12 pack leading up to a pig picking.
Prayers/Praise – Jenna per Angry Elf. Plenty unspoken.
YHC took us out.
This was a great group, thanks for allowing me to lead.
Largemouth
NMS
– No Calli today, again, making YHC a lonely site-Q.
– I think Burt said he would step back in if necessary.
– Kind of like when a dad passes his company to the oldest son, only to watch the oldest son run it into the ground, before the dad has to step back in and save the company.
– Only DZ has not been run into the ground.
– This morning the PAX may have been run into the ground, but that’s on YHC.
– If you do the same warm-up for every workout, you can just cut and paste from previous back blast.
– Serious complains from the PAX about not being able to see at the picnic shelter.
– Thanks to Bartman for reminding them the name of the AO is DANGER ZONE.
– But hey, not being able to see is much better than not being able to talk, or make noise for that matter.
– Looking at you Dante’s Peak.
– Maybe change the site name to Whispering Daisies or Silent Bus.
– In all honesty, glad to see good numbers at both AOs. Let’s keep that going.
– Just hoping that in January we are not posting 3 and 4 at each site.
– Talk of the Bull has already started………….but did it every really end.
– First Q for YHC in a while with no BTTW.
– It was painful to write this NMS, Calli how do you do it.
