We had 14 at Cletus this AM. Mild temps in the gloom with a crescent moon in the sky. 5:46 on the watch but wanted to see who the new FNG was. Caught the men off guard with a quick 10 burpee OYO call before we even started. The FNG disclaimer was given and we are off.
Jog to upper lot where we did some high knees, right karaoke, back peddles, left karaoke.
Warm Up
SSH x30 (speed up half way)
Cotton Pickers x15
Air squared x20
Sun Gods x10 each (4 rounds)
Bring circle in tighter for the Merkin Wave. Plank hold around while we take turns from 1 to 10 for a total of 100 merkins.
Grab a challenging rock. Curls, Overhead Triceps, Twists x25 each. Rinse and repeat.
Mosey over to track. Broad Jump Burpees up the hill, roughly 10 jumps total.
Partner up: P1 deep fence squats x20. P2 straight body rows at metal poles x15. R&R
Jog over to flag poles and down to ball field entrance. Wheelbarrow down to first light pole then switch partners, go to next pole.
Grab a spot on the wall. Ascending testicles 15 degrees 5 derkins, 45 deg 5 derkins, vertical 5 derkins. Quick breather then Balls to the Wall 20 count in cadence.
Slow jog back to tennis courts. Honorary Bull Frogs for Peak Week. P1 down, P2 back.
Mary
Capt. Thor 1:4 sit up/A hammer 10:40 (we only made it 7:28)
Dying Cockroach x20
COT – Welcome Epcot (respect!)
Announcements – Running for Sat., Holly Fest Sat.
Prayers – PSI’s wife and baby coming soon, Hasselhoff’s colleague diagnosed with testicular cancer, Banana Seat’s upcoming surgery on Nov. 9 for reoccurrence of cancer
Verse: Galatians 6:2 Bear one another’s burdens, and so fulfill the law of Christ.
– As we continue to grow, we should always be there to help our fellow F3 brothers out with the burdens in life. Encourage and help those in need.
It’s always great to push our bodies with one another to glorify God. Let’s continue to grow stronger together physically and mentally. Good work to those that attended and we miss those that were not able to make it.
