7 pax decided to venture to The Judge despite their confusion about the “clock” workout. Well it was not to…
Continue ReadingStogner 70 Tribute
17 Pax showed up in the glorious morning gloom to participate in an unexpected celebration of the life of news…
Continue ReadingForge Fitness Test, Second Chapter
We had 32 PAX for the Fitness Test this week! AMLAP (as many laps as possible) in 40 minutes. – Start…
Continue ReadingHoly S*&^, where did our shoulders go?
There are few places better than North Carolina in the fall months, and Wednesday morning was no exception. After being…
Continue ReadingStranger Thangs
So YHC recently got sucked into this Netflix series called Stranger Things. And I just finished binge watching season 1, which…
Continue ReadingSlap the Local Celebrity
YHC is making a conscious effort to arrive at the AO’s in time to join the pax for the full…
Continue ReadingThe Judge Pre-Blast: Art Nouveau
In keeping with last weeks use of new NCMOA structures we will focus our time on the new upper lot.…
Continue ReadingThe Core 4
Some of you all that may be reading this just don’t realize what you are missing. Daytime workouts are not…
Continue ReadingThe Crick – 10/26
Excuse the title, YHC’s creativity is limited today. With Pax gathered, only familiar faces to be found, so the disclaimer…
Continue ReadingDon’t Stop Moving
5 PAX braved the chilling gloom this morning at Possom Trot. The word of the day was movement. The goal…
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