We had 32 PAX for the Fitness Test this week!
AMLAP (as many laps as possible) in 40 minutes.
– Start from parking lot, after disclaimer. Basic warm-up.
– Run to Goose Poop Island. Pull-ups x5
– Long way around pond to Pullen Stage. Box jumps x10
– Out of park into parking lot. Merkins x15 at the lower speed bump.
– To top of parking lot hill for LBCs x20
– Up the hill, between gazebos. Air Squats x25
– Down the sidewalk between shelters to Carosel. Flutter Kicks x30
WHOLE CIRCUIT = .9 miles
PAX Results [laps . stations] original / new results :
Yoda- 4.0 / 4.5
Single-wide- 3.2 / 4.0
Franzia- 3.3 /
Countrywide- 3.2 / 4.0
Peach Pit- 3.2 /
Skyline- 3.4 / 3.5
Free Fall- 4.0 / 4.5
Hope Solo- 4.0 / 4.5
Joule- 4.2 /
Rice Krispy- 4.2 / 5.0
Crown Royal- 3.0 /
Dutch Boy- 4.2 /
Wendell Gee- 4.2 / 5.0
Shades (2.0)- 4.0 /
Drake (2.0)- 4.1 /
8 Mile- 3.0 / 4.0
Clogger – 3.2 / 4.5
Bunson Burner- 3.1 / 3.5
Jimmer- 4.0 /
Dynamite / 5.0
Deans / 4.2
Etsel / 4.1
Overdraft / 4.0
Wilson / 4.0 ***
Turkish Bath / 4.0
New Mexico / 4.0
Nessy / 4.0
Hush Puppy / 3.4
Money Hose / 4.5
Tenactin / 3.5
King David / 4.5
Mustard Chili Onions / 4.5 (WHO NAMED HIM!?)
Pork Chop Sammich / 3.5
Drysdale /3.4
Nemo / 5.0
Kenny Loggins / 5.5
Fluoride / 5.5
Ollie / 5.0
Moped / 4.0
To highlight one success story in particular, The Forge site Q’s would like to congratulate Clogger for the #MostDominantIncrease between his first post (Fitness test 1) and Fitness test 2. Clogger first posted the Forge as an FNG on July 12th, and 15 weeks later, he lead the pack by increasing 1.3 laps. F3Strong!!
