Cheddar Bo was a little hung over from last night’s Town of Apex staff Halloween Party (where I heard he dressed up like a war baby), so 26 PAX, including 2 FNGs were greeted with a locked gate, so were limited to the parking lot at Apex Community Park this morning (generally because YHC had planned on being on the other side of the park and was completely unfamiliar with this side). The workout had to be adjusted a little for the new location, but the PAX were more than helpful with suggestions on how to make it work.
Started with a quick warmup of SSH, Good Mornings, Imperial Walkers, and Cotton Pickers
The Halloween-themed Thang included several routines (tricks) and individual exercises (treats) that could be drawn from the jack-o-lantern. The workout included the following (mostly listed in order):
“Evil” Elevens – Merkins and Burpees
“Scary” Suicide – Lightpole suicide across the parking lot
Quickfeet
“Deathly” Dominos – Lined up with 2 PAX per curb down the parking lot, side planks with same hand high, first PAX rotates to regular plank for 5 Merkins and holds regular plank, goes down the line, switch hands and comes back down the line.
20 Merkins OYO
10 Jump Knee Tucks OYO
“R.I.P.” Rockpile for Curls X2, Tricep Extensions X2, Rock Row X2, Overhead Press
“Bloody” Mary – LBCs, Box Cutters, 6 inch leg hold with 5 count around the circle
End with COT
Prayers for the family of Franklin’s friend Sarah who recently passed away.
PAX stumbled out of Apex Community Park looking more or less like a group of walkers from the Walking Dead. Welcome FNGs Crimson and Onesie.
