The F3 Durham pax would like to invite you to attend the F3 Durham Dirty Dozen (also known amongst our marketing crew as F3 D3), Nov. 7-12.
You probably remember the 6 pack. You probably remember F3 Chapel Hill’s Hell Week. You probably remember The Bull. It’s like those, but all together in one week.
Here’s the deal: 6 days, 6 workouts, 6 extra credits. Each day will focus on a different theme or muscle group. Each day is our site Qs’ best efforts to give your soul a swift kick to the groin. The culmination of this is The Bull City Beatdown, which is the 4 year anniversary of F3 Durham, and the annual F3 Churham Pig Pickin’. You don’t want to miss this!
Who: You…actually, it’s probably not for you…too difficult…but you’re welcome to try
What: 6 workouts, 6 extra credits, then eating some pig (see below also)
When: Nov. 7 – 12. M-F extra credits start 0500, main events start 0530
Monday Nov. 7 – Devil’s Ridge (Merkins)
Extra credit (0500): https://goo.gl/maps/mQRxQg4cgmQ2
Main event (0530): https://goo.gl/maps/KGMYZ2qmksR2
Tuesday Nov. 8 – The Big Dance (Legs)
Extra credit (0500) and main event (0530): https://goo.gl/maps/19Zjvkaqagq
Wednesday Nov. 9 – House of Pain (HEAVY metal)
Extra credit (0500) and main event (0530): https://goo.gl/maps/hYmw3Wv8Fzu
Thursday Nov. 10 – Tobacco Road (Pullups/ark loading)
Extra credit (0500) and main event (0530): https://goo.gl/maps/CRMYJ9CqQ7A2
Friday Nov. 11 – THE Falcon (Cardio)
Extra credit (0500) and main event (0530): https://goo.gl/maps/u5AEABrfpjC2
Saturday Nov. 12 – The Bull City Beatdown (Pain, just pain)
Extra credit (0530) and main event (0600): https://goo.gl/maps/QvjvFQFs1vy (***NOTE DIFFERENT SITE THAN USUAL***)
Saturday Nov. 12 – 3rd Annual F3 Churham Pig Pickin’
Noon – park near here https://goo.gl/maps/FggHK27g4CU2
Please sign up here as well if you’re coming:
Why: Because it’s there…
How: I honestly don’t know
Hope to see you all out there!
Riggs and the F3 D3 planning committee