F3 has brought a new level of intensity in my life over the past year. I am very appreciative of…
Continue ReadingF3 Trip: Israel, May 2018
I BELIEVE yet I’ve never BEEN. I’ve never walked where Jesus walked and I’ve never seen the land that Jesus…
Continue ReadingPreblast – The F3 Durham Dirty Dozen Nov. 7-12
The F3 Durham pax would like to invite you to attend the F3 Durham Dirty Dozen (also known amongst our…
Continue ReadingDanger Zone 9/2/16 Pre-blast: FITNESS TEST
Y’all. It’s finally here. I had to sign up like two freakin months ago to get a Q slot to…
Continue ReadingQ school Iron Academy 0430hrs 8/29/16
Q school At the Iron Academy 0430 All pax that hasn’t Qed or wants to touch up on their Qing…
Continue ReadingPreBlast-RAGNAR Trail Relay Race
Updated PreBlast can be viewed at http://f3nation.com/2016/06/09/preblast-ragnar-trail-relay-race-oct-2016/ F3 Nation . . . Knowing we all like to be challenged, we have…
Continue ReadingPreblast – 2016 Kiawah Marathon
**BOM starting at 7:00 in the Town Center Market, about .20 miles from the start line – the race starts…
Continue ReadingPreBlast – F3 Kiawah Marathon 2016
!!!UPDATE!!! 3/1/2016 – Merging with this PREBLAST = http://f3nation.com/2016/02/29/preblast-2016-kiawah-marathon/ – Sign up there for interest and for instructions to PAY…
Continue ReadingMudRun Fall 2015 #Preblast Race Day
We trust all of you are excited and ready to be a part in our largest gathering of F3 men.…
Continue ReadingFall 2015 Mud Run Pre Blast: LATE Registration has opened with HARD close Oct 3rd!
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the Q for F3Nation this…
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