When you show up and find out your the Q… First you stall, welcome the FNG’s and give a brief…
Continue ReadingWeek 4 Kickstarter Burners
6 Pax kicked off week number 4 of the Kickstarter Challenge this morning. It was a cozy 52 degrees with…
Continue ReadingQuagmire’s guilty sentence of “PAIN”
When you experience a good thing, why change it? Quagmire led a very painful LAME DUCK Friday morning which YHC…
Continue ReadingLose Yourself
The overnight rain storm cleared just in time for 7 undeterred PAX – including 2 FNGs – to find their…
Continue ReadingWet, Wet, Wet
Twenty-four PAX including two FNGs and eight who did a half-hour extra credit run with Ito beforehand braved stormy skies…
Continue ReadingBlocks and Sweat
A muggy Monday morning with light drizzle didn’t deter a Pax of 7 with 1 FNG from showing up to…
Continue ReadingMary go round and round
23 Pax came out to the Falcon for an ab beatdown. YHC, still recovering from a calf injury, didn’t want…
Continue ReadingThe Mule 2017: 5 Years of F3 Raleigh
It’s that time of year again boys and girls. F3 Raleigh turns 5 years old this year. That means it’s…
Continue ReadingDam!
22 PAX decided to get after it on a fine Tuesday morning in the gloomy gloom. Here’s what we did.…
Continue ReadingCloudy with a chance of rocks
There was a time when gentlemen of regard gathered together in the early morning gloom to strengthen their bodies through…
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