Raleigh

Watch Your Step in the Woods

Great turnout this morning for some pain at the cracker. Lots of extra credit runners got the day start off. …

Having volunteered the previous week when the temps were hovering around freezing, YHC was pleasantly surprised to see the mercury…

31 PAX posted today at THE FORGE. YHC regurgitated his 1st F3 Q…which was at this site. Here is how…

Been awhile since we’d done a starburst workout at the Farm, so felt it was fine time to come up…

To prove that our “planning session” was not just an excuse to get together to have beer, it is probably…

With the excitement of the new year and our recent site Q meeting, I had big plans for our usual…

13 men showed up for what was a pretty terrible set around the Martin Middle Track. Let’s see why it…

Conditions: 52°F Rainy Warmup: Mountain ClimberX25 Good MorningsX10 WindmillX10 Mosey around the unofficial 1/4 mile loop The Thang: Gather up…

A baker’s dozen got after it this morning in what I hope was an original for the Tahoe faithful. Start…

12 PAX ventured out into the gloom to celebrate the weatherman missing the boat on a severe thunderstorm, but rest…