Raleigh

Legs and Abs Day

DOI said “I’m not coming, the doctor says to stay off my shoulder.” I replied, “you can come and stay…

YHC believes this backblast needs background. Context is everything. For instance, we’re one month into winter with another day in…

UPDATE: 1/23/17 It’s been quite a day. The appointment at Raleigh Neurology went well. They conducted a comprehensive including…

Triangle GoRuck 2017 PreBlast is here! This is a custom GoRuck challenge hosted by F3 Raleigh. The event will start…

YHC earns “respect” on March 13, 2017. In honor of such, I have committed to Q’ing on the 13th of every…

11 showed at Green Flash to do some work and work we did. This is how it went: Warm ups…

Having been out of the Q business for the last 6 months and so many new guys in Carpex stepping…

*Posted on behalf of Water Wings and Biner (hence the reason it’s three times shorter than what I usually post)*…

9 PAX, including a traveler from Roanoke (welcome Cake) pulled up to Tobacco Road, full of anticipation and worry. Last…

11 on hand for my first Q of 2017 and a stroll around West Millbrook. Some ladyfriends were none to…