18 comrades joined YHC on a tour of new territory. Lots of familiar faces rolled into the AO right on time, but…
Continue ReadingA Short Card and VQ
After slinking in the shadows for almost 2 years, YHC decided it was finally (actually, long over-due) time to step up…
Continue ReadingA Big Leap for F3 Gear: MudGear Shirts to be Built in the USA
MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew…
Continue Reading800 – Roy Williams
In the wake of the great Roy Williams becoming the second coach at UNC to reach 800 wins YHC wanted…
Continue ReadingLegs and Abs Day
DOI said “I’m not coming, the doctor says to stay off my shoulder.” I replied, “you can come and stay…
Continue ReadingNew School Q-School
YHC believes this backblast needs background. Context is everything. For instance, we’re one month into winter with another day in…
Continue ReadingHelp for My Daughter….
UPDATE: 1/23/17 It’s been quite a day. The appointment at Raleigh Neurology went well. They conducted a comprehensive including…
Continue ReadingPreBlast: Triangle GRC 2017
Triangle GoRuck 2017 PreBlast is here! This is a custom GoRuck challenge hosted by F3 Raleigh. The event will start…
Continue ReadingThe First 13
YHC earns “respect” on March 13, 2017. In honor of such, I have committed to Q’ing on the 13th of every…
Continue ReadingHandstand pushups=Epic fail
11 showed at Green Flash to do some work and work we did. This is how it went: Warm ups…
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