Perfect morning temps await those who post at The Judge tmrw. General outline for those who care: Warm up in…
Continue ReadingBarbee-Q’d at FOD
After some prodding by Ma Bell and Shut In, YHC thought he would be able to take on a smaller…
Continue ReadingPREBLAST: Disaster Early Response Training
Are you ready for a convergence with a purpose!!! After the Hurricane Matthew clean up, it became vitally clear that…
Continue ReadingA nice well-rounded workout…
…it wasn’t. But then Doogie was supposed to co-Q. And he fartsacked. So you get what you get… 10 pax…
Continue ReadingO Captain! My Captain!
Sixteen PAX went back to work after a long weekend at the Vortex. After the customary warm-ups, we moseyed to…
Continue ReadingWalkabout
I promised there would be no running, and true to my word, 9 PAX went on a slightly confusing, meandering…
Continue ReadingThe Hills have merkins
18, the amount some say is THE perfect amount for a workout, gathered at Lourdes of Discipline to be led…
Continue ReadingMonkeybars, Bruce Lees, and Hopscotch
ASYSTOLE, on this rainy day workout started with some extra credit: 1) nice jog around municiple building with stretches and…
Continue ReadingBen, Bronson and Bombs Over Baghdad
This morning YHC mixed in a little history with the Q as I’m apt to do. Not only was this…
Continue ReadingThe Good, The Bad…….
27 pax. Ateam is the one location where, to Q effectively, you must have 2 workouts planned; all dependent on…
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