9 PAX, including a traveler from Roanoke (welcome Cake) pulled up to Tobacco Road, full of anticipation and worry. Last…
Continue ReadingThe eradication of monkey humpers
11 on hand for my first Q of 2017 and a stroll around West Millbrook. Some ladyfriends were none to…
Continue ReadingThe Judge Pre Blast
Perfect morning temps await those who post at The Judge tmrw. General outline for those who care: Warm up in…
Continue ReadingBarbee-Q’d at FOD
After some prodding by Ma Bell and Shut In, YHC thought he would be able to take on a smaller…
Continue ReadingPREBLAST: Disaster Early Response Training
Are you ready for a convergence with a purpose!!! After the Hurricane Matthew clean up, it became vitally clear that…
Continue ReadingA nice well-rounded workout…
…it wasn’t. But then Doogie was supposed to co-Q. And he fartsacked. So you get what you get… 10 pax…
Continue ReadingO Captain! My Captain!
Sixteen PAX went back to work after a long weekend at the Vortex. After the customary warm-ups, we moseyed to…
Continue ReadingWalkabout
I promised there would be no running, and true to my word, 9 PAX went on a slightly confusing, meandering…
Continue ReadingThe Hills have merkins
18, the amount some say is THE perfect amount for a workout, gathered at Lourdes of Discipline to be led…
Continue ReadingMonkeybars, Bruce Lees, and Hopscotch
ASYSTOLE, on this rainy day workout started with some extra credit: 1) nice jog around municiple building with stretches and…
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