22 PAX decided to get after it on a fine Tuesday morning in the gloomy gloom. Here’s what we did.
Mosey to the field for warm-ups. SSH x20, Good Mornings x15, Imperial Walkers x20, Windmills x20, Mountain Climbers x20.
Mosey to the top of the dam and partner up. Partner 1 starts bearcrawling across the dam, Partner 2 runs to the opposite end, does 10 sumo squats, and runs back to their partner. Partner 1 proceeds to run, while Partner 2 picks up bear crawling where their partner left off.
Set #2: Crab walk across the dam, 10 prisoner squats each time you run to the end.
Set #3: Broad jump across the dam, 10 merkins each time you run to the end.
Set #4: Lunge walk across the dam, 5 burpees each time you run to the end.
Some plank recovery, back down to the parking lot.
Rapid Fire Mary: LBCs x20, Freddie Mercury’s x20, Flutters x20, Dying cockroaches x20,Hammers x20
Naked Moleskin:
Whew. That sucked. YHC was trying to formulate a plan at about 4:50am while on his throne. The original plan was just to do the bear crawls and the crab walks, but after those two sets, it just felt right to keep going. Didn’t feel right during the broad jumps. Each trek across was slow, and painful. Despite some mumble chatter, the PAX pushed through and finished with a quick pace set of Mary.
Apologies for forgetting prayer requests. Believe announcements were GoRuck 4/21, and Haven House Tuesday.
