When you show up and find out your the Q…
First you stall, welcome the FNG’s and give a brief disclaimer. Then you realize it’s not much of a morning if we just stand around and chat so you get started.
With no plan in hand I decided to just start moving and do whatever came to mind along the way. The PAX was game and off we went.
We started with a short warm up run around the park and circled up in the middle lot for 25 SSH, 20 IW, 15 Good Morning and 20 Fazio Arm Circles.
The Thang
11’s run across the parking lot with an exercise combo of Merkins and Squats.
We paused for some Nippler’s because I needed time to think about the next play and because they make me laugh(childish I know but whatever)
Jog to the front lot and gather under the covered walkway for 20 High Wall Derkins and 40 count Balls to Wall(actually we only counted to 10 but we were hanging upside down a while before I realized we should probably count off-the grunting que’d me in)
Beast time-
Rotation 1 with Merkins
Rotation 2 with Bobby Hurley’s
Rotation 3 Bear Crawl Beast with Mountain Climbers
Rotation 4 Bear Crawl Beast with Plank Jacks
Mary consisted of 25 WW2, 25 Freddie Mercury/IC, 1 Min 6 inch hold.
Name O’ Rama was fun with 3 FNG’s. Welcome aboard Pyle, Picasso and Pine Cone!
Prayer Request Made, Prayers Lifted. It was a fun morning and thanks guys for letting me ramble around today, As always, it was an honor!
Merv
