6 Pax kicked off week number 4 of the Kickstarter Challenge this morning. It was a cozy 52 degrees with plenty of rain to get us started.
The Thang
Warmup
- Jog
- Backpeddle
- Karaoke
- Reverse Karoke
- Jog
- Good Mornings x10
- Windmills x10
- Merkins x10
Tennis Courts
Break up into two groups of three. 10 pullups at the tennis court door and run a lap around the court while partners two and three follow. Repeato until everyone has completed 3 sets.
One Minute Burners
- Merkins
- Squats
- Curls
- Tricep Extensions
- Carolina Dry Docks
- Mountain Climbers
- Imperial Walkers
- Shoulder to Shoulder with the rock
- Rock Assisted Squats
- Monkey Humpers
Burner Break
- Jog to parking lot and back
- People’s chair x60
- Balls to the wall x60
- Jog to the parking lot and back
One Minute Burners Round 2
- Left Right Stepups
- One arm plank (spare arm on table) .. forgot to start the timer on this one, so we got a little more burn than advertised
- Switch Arms
- Lunges
- Irkins
- Curls
- Thursters
- WWIIs
- Flutter Kicks
- American Hammers
FIN
Return the rocks and meet up at the flag pole for COT
COT
- Looking to get a 10 miler in the next two weeks. Email Kanye if you are interested. You do not have to be signed up for the GoRuck to do this. You dont even have to have a ruck. Come walk 10 miles with us if thats all you are comfortable doing. We’ll need conversation to distract 🙂
- Continued prayers for Spurrier and his family
- Spurrier took us out
