When you experience a good thing, why change it? Quagmire led a very painful LAME DUCK Friday morning which YHC attended/experienced. Needing a workout for the afternoon workout at THE ARENA led me to copy Quag’s pain filled workout….and all who attended THE ARENA were better men because of it. Here is an abbreviated version of our resident Judge’s workout:
Warmup
- 20 Merkins
- 20 Good Mornings
- 20 Merkins
- 20 Windmills
- 20 Merkins
- 20 Mountain Climbers
- 20 Merkins
The Main
- Mosey to Fuel Tank parking lot
- Start at one side of fuel station curb for 7s. Bear Crawl between curbs with Burpees and Monkey Humpers the 2 exercises…..these were fun.
- Line up on fuel station curb and each PAX name an exercise while said PAX carried two Kettlebells (1 35 pounder & 1 50 pounder) to parking lot end and back. 13 of these had everyone ready for this to end
- Balls to the Wall against the 2 Fuel Tanks…with each PAX counting to 7.
Time was short so we finished with 20 American Hammers
YHC led a devotion titled “Dear Me” A good example to YHC of where F3 can take you….and will read this again at tommorow’s FORGE
Many Prayer requests.
Terminator led us out in a Heart Felt Powerful Prayer.
MOLESKIN
Some PAX have met Terminator. 4 times shot, 7 times stabbed, his left arm nearly cut off and his right eye gouged out. More than anyone YHC has met at THE ARENA, he touches my heart. After he led today’s ending Prayer, he was overcome with so much that he got on his hands and knees and wailed for several minutes. Many of the Pax circled around him and placed their hands on him, saying nothing….but by their BEING THERE WITH HIM was to YHC why F3 is special
