F3 Raleigh Day of Service & Juneteenth Celebration PAX of F3 Raleigh (any beyond), As promised when it was originally…
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Burpee Fail at Green Splash
AO: Green Flash Workout Date: 06/03/21 Green Flash is one of those AOs where you need to post the week before to…
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Made in the Shade
AO: The Arena Workout Date: 05/28/21 YHC has posted The Arena enough to know that afternoon sun can get pretty darn hot.…
Continue ReadingROTR 2K2+1 – Recovery On The Run 2021
Announcing Recovery On The Run 2021, benefitting Urban Ministries of Wake County! Donations may be made at this link .…
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Sweating It Up at the House of Cats
AO: Ball Bearings Workout Date: 05/26/21 To say I’ve been expecting to run myself into the ground this morning after working my…
Continue ReadingF3 JOCOGA Inaugural CSUAP “THE ILIAD”
Biggest Takeaways from the Event from the Q’s (BOUCHER’, MLF, YODA, DIRTY PIPES, STRETCH) YODA: Boucher Q absolutely uncivil. Midget…
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On Patrol With the Black Sheep
AO: Black Sheep (JoCoGa) Workout Date: 05/25/21 This is my third trip to JoCoGa. I reached out to Bouchér yesterday to get…
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Improvising at The Farm
AO: The Farm (NE Wake) Workout Date: 05/22/21 The Farm is quite a drive for YHC (Boiler Room is a few minutes…
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Saddle Up for the Express
AO: Pony Express Workout Date: 05/20/21 Maybe it’s just me, but Pony Express is a tough workout. Hard running in quarter…
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Convergence? What’s a Convergence???
Hey, y’all, the world is beginning to return to “normal,” which means we can return to some activities that were…
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