Raleigh – Page 9 – F3 Raleigh

Made in the Shade

AO: The Arena Workout Date: 05/28/21 YHC has posted The Arena enough to know that afternoon sun can get pretty darn hot.…

Announcing Recovery On The Run 2021, benefitting Urban Ministries of Wake County! Donations may be made at this link .…

AO: Ball Bearings Workout Date: 05/26/21 To say I’ve been expecting to run myself into the ground this morning after working my…

Biggest Takeaways from the Event from the Q’s (BOUCHER’, MLF, YODA, DIRTY PIPES, STRETCH) YODA: Boucher Q absolutely uncivil. Midget…

AO: Black Sheep (JoCoGa) Workout Date: 05/25/21 This is my third trip to JoCoGa. I reached out to Bouchér yesterday to get…

AO: The Farm (NE Wake) Workout Date: 05/22/21 The Farm is quite a drive for YHC (Boiler Room is a few minutes…

AO: Pony Express Workout Date: 05/20/21 Maybe it’s just me, but Pony Express is a tough workout. Hard running in quarter…

Hey, y’all, the world is beginning to return to “normal,” which means we can return to some activities that were…

Workout Date: 05/15/21YHC has never posted Piranha Park, but as I am stepping up my Carpex Qs, I figured a standard…

Workout Date: 05/14/21I have finally made it back to Brick City after missing my Q back in March due to the…