The Thang: Warm Up–Run ’round the Park; SSHs, Mountain Climbers, Fazio Circles (Qed by Longshoreman TARP) 2 Three Man Teams;…
Continue ReadingFletcher Park–Number Nine Caller Receives Floppy Disk Appreciation Day Commemorative Tights…
I think it was cold. South of 40 degrees at Fletcher…But we must….We’re in… The Thang: Speed warm up run…
Continue ReadingBull City Enters Beast Mode
8 men rolled out in the morning gloom on the Duke University campus for an early 5 am beatdown. The…
Continue ReadingConPAINment Area CORE – breaking the rules daily
The THANG: Run to grassy knoll SSH x 20 Mini ladder Bear crawl to top, 5 merkins in descending order…
Continue ReadingF3/Raleigh Wolf Run
First frost filled exercise… Start with calf raises on the curb as we wait for some stragglers deciding if I…
Continue Readingit’s a halfpipe dude
As the weather gets colder, the PAX get stronger. 23 PAX strong, 3 FNGs and a lot of FEBA and…
Continue Reading“Rope Climbin’ That’d Make Coach Leonard Skinner Proud…”
11 Pax arrived from all directions for adventures in the last days of disco daylight savings time… For reasons that will become…
Continue ReadingFletcher Halloween: Bears, Crabs and Bobby Petrino
The Thang: Jog to upper parking lot for calisthenics: SSH x 30, merkins x 25, good mornings x 15, forward and…
Continue ReadingJust Two MF’ers Out For A Run
Two of the faithful planted the VSF and ventured out into the blustery gloom for a lap around Lake Johnson.…
Continue ReadingDurham – Duke has it going on
Despite the hard rain and wind all night, 8 faithful posted for a great kick off to the next best…
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