8 PAX gathered in the gloom when the shovel flag was planted. The Thang: Jog to the tennis courts for a warmup…
Continue ReadingTwin brothers of different mothers
The Neal brothers dealt a one two punch to the PAX of 26 on a cold, cold morning in Raleighwood. …
Continue ReadingGroundhog Day
With VSF firmly planted at 5:45, the PAX of 7 heads into the gloom. The Thang: Brisk mosey up the…
Continue ReadingStairs and Merkins
3 of Durham’s finest made it out to the parking deck at 4:50am to lay down some pain… Warmup: 2…
Continue Reading100 Ruckin burpees?
Six daring souls braved the 18 degree temps in the lovely City of the Oaks to get in a bit…
Continue ReadingDesperate Times Call For Desperate Measures
10 PAX, including 4 FNGs planted the VSF on this frigid (19 degrees!) February morning. All of the normal F3…
Continue ReadingDukie does Dallas
2 Durham PAX found themselves in Dallas to get some learnin. They decided their education would be enhanced by a…
Continue Reading“Excellence? Just at the Top of that Hill, Mister.”
24 Pax to watch January ride off to Reno… The Thang: Warm Up: Jog two shovel flags (actual) up Hamburger…
Continue ReadingWait…didn’t it snow last week? Why are we sledding today? Oh.
Warm up: 800M run SSH x30 Crucifix push-up x15 Imperial Walkers x30 Cannonballs x 30 Stations: 3-man teams, roughly 2:00…
Continue ReadingI Got a Fever and the Prescription is More Cowbell
The shovel flag was planted and the PAX of 9 took off into moonlight to see what lied ahead for this week’s…
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