The shovel flag was planted and the PAX of 9 took off into moonlight to see what lied ahead for this week’s…
Continue ReadingI didn’t know burpees were animals
6 PAX planted the VSF on this mild January morning and proceeded to the downPAINment. COP: Windmills x 10 SSH…
Continue ReadingRuck’in to the Capitol
Two mighty warriors and an old man hit the ruck’in trail for a trip up to the NC State Capitol…
Continue Reading“Lady, I’m not an athlete, I’m a baseball player.”
10 PAX braved the cold and wet conditions (despite a predicted ice storm from some corners of the news media)…
Continue ReadingTwo for Twenty
It was cold and wet, but unlike the world in which the newscasters inhabit, there wasn’t a drop of ice…
Continue ReadingFletcher Park Daily Special : Frozen Patties on Hamburger Hill
The VSF was planted as the PAX of 3 navigated the ice grounds at Fletcher Park. Crisp air, calmness surrounding…
Continue ReadingThe Unsanctioned Workout
Due to the poor weather conditions, this morning’s workout was officially cancelled. Then 2 idiots decided to get together anyway……
Continue ReadingCold…Heavy…Metal…
From TARP: THE THANG Warm up lap SSH x 25 Plank jack X 20 Good mornings x 15 Fazio circles…
Continue ReadingWinning Tradition of Excellence (Not to Mention Shaky Cold Weather Clothing Decisions)
The Thang: Zero to Sixty Cold Start (don’t let the engine warm up): 10 Mericans, 5 Burpees, 10 Mericans (off…
Continue ReadingMaybe we ran so fast we bent space and time….or maybe the cones were crooked….who’s to say?
Question (actual): “Where’s Money Hose? He said he would be here” Answer (actual): “Money Hose is soft” VSF Planted –…
Continue Reading