It was a soupy Monday morning in the gloom and the weekend was poised to take it’s revenge on the…
Continue ReadingThe Four Horsemen
At about 3:30 in the morning in the Queen City, 4 mature centurions strapped into their luxury chariot and headed…
Continue ReadingPaparazzi unveils Tabata Training
Paparazzi decided to drop some new workout techniques on the PAX in his first Q… he certainly got our heart…
Continue ReadingPre-Blast : New Saturday Workout Starting August 3rd, “Catalyst”
The North Hills expansion is upon us for F3 Raleigh. Due to the success at Pullen on Saturdays and North…
Continue ReadingGloves Please!
15 PAX rolled out to what they expected to be the Wolf Run, but what the got was more like…
Continue ReadingRon Burgundy interviews Slash
The Thang: Jog down to soccer field Warmup: * SSH (20) * Imperial Walker (15) * Mountain Climber (20) *…
Continue ReadingAn Appetite for Destruction
Though Slash was helping Q at the “other guy’s” Thursday workout, this Pax of 20 set out into the jungle-like,…
Continue ReadingOld School
Sometimes things get a little creative and fancy at Ball Bearings and other F3 Raleigh locations. Creative and fancy workouts…
Continue ReadingBird Dogs and Hallelujahs
THE THANG: Not much to say about this beautiful summer morning. It was a little humid and warm, but it…
Continue ReadingGoing Native at True Grit
Warm Up: Side Shuffle Hops, Good Mornings, Mountain Climbers, Merkins – all x25. Sir Fazio Arm Circles x10 each direction.…
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