Apparently Riggs and Doogie went a little overboard on Saturday with the pain train. No matter because 3 tireless PAX,…
Continue ReadingFinding Nemo, Busey, and White Shoe?
A North Hills record 39 Pax set off into the gloom on a humid Monday to start with week (and…
Continue ReadingCall to Action – July 27 Military Service Day
F3 is mustering a force to support several Charlotte-area charities in the construction of five homes for five wounded warriors…
Continue ReadingPartner carry extravaganza
9 Pax arrived ready for a Saturday beatdown. The Durham F3 recruitment blitz netted one FNG who overheard an attempted…
Continue ReadingField Day
A record 50 PAX celebrated a Field Day at Pullen Park. Yes, it was fun, we somehow missed the rain…
Continue ReadingSometimes the oceans like a washing machine…
Welcome to the Dawn Patrol backblast …Lets do this. Jog through parking lot for warm-ups 25 – side shuffle hops…
Continue ReadingRunning of the Wolves
A record-tying 14 PAX assembled for the only hour in the day’s forecast that didn’t call for rain…not that it…
Continue ReadingSlaying it at Roanoke
With the VSF planted, a Pax of 15 set out into the gloom for some slaying of the Roanoke beast.…
Continue ReadingF3 Dominates Raleigh on Wednesday Mornings…
Ball Bearings legionnaires deployed all over the city, we had a healthy 24 Pax post on a relatively dry Wednesday…
Continue ReadingNorth Cary Park – legs and cars
Living outside the beltline has advantages which folks inside the beltline will never understand. Let me leave it at that. …
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