After a two week hiatus due to back spasms, I initially considered doing ArmCirclepalooza or Windmillpalooza. Ultimately, I decided to…
Continue ReadingNo Gloves Required
A Pax of 13 set out from Centennial on a perfect morning. After a boot camp beat down courtesy of…
Continue ReadingAre we running faster or is the course getting shorter
Something strange happened yesterday on our run. We usually have horseflies following us and feeding off our sweating bodies. There…
Continue ReadingSnaking Waves @F3DawnPatrol
Mission from F3 Columbia came to town for surfing lessons, unfortunately the surf was flat and all he left with …
Continue ReadingHeavy Metal Flashback
Harkening back to the winter days of the relay course, 22 Pax + YHC took a post rain jaunt into…
Continue ReadingHi-Fidelity Launch – feel the half-mile burn
9 Pax posted for the official launch of Hi-Fidelity, a new running-specific workout in Raleigh. The sunrise was beautiful over…
Continue ReadingPunctuality Is for Suckas
Two dozen Pax arrived to Shelley Lake on time, just itching to front load their week’s downpainment. Abacus showed up just…
Continue ReadingEverything Old is New Again
Great morning to be out in the Gloom. Gentle breeze blowing, tomatoes back on site to provide additional motivation (or…
Continue ReadingBull City Baseball Card Beatdown
3 Pax (minus 2 regulars who are on the DL) stumbled up to the top deck bleary eyed but ready…
Continue ReadingPre-Blast: Hi-Fidelity Launch
Come one, come all – runners of all abilities and paces are encouraged to join us for some track work. …
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