5 pax arrived on the 8th floor of the parking deck ready to see what YHC had to dish out…
Continue ReadingA 12 yr old took a bunch of old farts to school…
I’m not an old fart in my mind, but to 007 (Epoxy’s 12 yr old 2.0) I must be ancient. …
Continue Readingsimple and effective
Today’s workout isn’t going to win any creativity contests, but I think it gets the job done. 25 gloom warriors…
Continue ReadingAnother First for Hopebuilder
Four Pax entered, ready to plant the VSF, and noticed something a little different. Dufresne was chillin’ in a easy…
Continue ReadingCorkscrew(ed)
The workout: Warm up yog. Stretch Ladder run up and down parking deck ramp Sprint up 1 level, run down…
Continue ReadingHappy New Year, Durham.
1 year ago, a group of Raleigh pioneers stepped out of their comfort zone and into the urban jungle to…
Continue ReadingRecover On The Run
19 PAX showed up on a cloudy fall morning ready for a solid beat down. The Thang: Warm Up: SSH X25,…
Continue ReadingThe Levee has Broken
After a great deal of hesitation, anticipation, planning(and lack thereof), beta tests and cryptic tweets… Flood Zone launched this morning…
Continue ReadingFair Food Motivates
Six PAX dominated the Wolf Run this morning and took down a modified Jacob’s Ladder that included Dieter Charges up and…
Continue ReadingMcGillis Enters the Danger Zone!!
4 PAX participated in McGillis’ inaugural Q in the Danger Zone this morning. McGillis buzzed the tower with a very…
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