The VSF was planted as a hearty PAX descended on Roanoke Park. Don’t ask me for a number, I’m too…
Continue ReadingThis day in…
October 23rd… Significant date? This day in 1981 US Debt hits 1$ Trillion. This day in 2001 Apple released the…
Continue ReadingPut on your big boy pants, this is the Forge with some extra heat.
After a strong start with 19 PAX, Wendell G felt the pain and asked if we were at the Forge.…
Continue ReadingSuccess inspires, and breeds, success
Let’s cut to the chase – as 7 Pax gathered in the Gloom and in a light mist on a…
Continue ReadingHere a Squat, There a Squat, Everywhere a Squat Squat
The threat of cold weather has not dimmed the fire in the hearts of the stalwart Southern Wake County F3…
Continue ReadingCarrying Burdens (and Kettlebells)
24 faithful PAX were happier than a camel on Wednesday when they learned that 15, 20 and 30 pound kettlebells…
Continue ReadingShooter Gets Inventive- Bear Crawls as a Bonus
Posted on behalf of Shooter… 8 PAX strong turned out for a gloomy morning at the OEC. Good time was…
Continue ReadingHopebuilder – As Addictive as Deep Fried Oreos
YHC arrived at 1600 ready to see Dufresne and continue making progress toward his goal of bearing weight on his…
Continue ReadingThe Dirty Dozen
Twas a beautiful Saturday morning at Pullen Park and an even dozen of Raleigh’s finest were poised to explore the…
Continue ReadingRing of Fire
18 PAX attacked the 2.1 miles of fire (and a little extra credit) in solid form. Warm-up: 20x SSH, 20x…
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