After a strong start with 19 PAX, Wendell G felt the pain and asked if we were at the Forge. After confirmation, he muttered something about starting a new Q at a local Gymboree. His new workout will be Monday-Wednesday after mid-morning naps. Be sure to bring your sippy cups filled with water or juice boxes.
We welcomed 2 FNG’s, Cornhole and Square Toe.
Side shuffle hop
Run around Pullen Pond up Merry-Go-Round stairs, past gazebo, down stairs and to gazebo
3x 20/15/10 Step ups
Box jumps 20, Dips 15, Dips 10
Up down 5 merkin, 4,3 then to tennis court
Balls while partner runs suicides, flapjack
Chair while partner runs suicides, flapjack
Run around pond to grass
Bear crawl to end
Crab walk back
PAX calls out Mary
Posted on behalf of Costco