After a strong start with 19 PAX, Wendell G felt the pain and asked if we were at the Forge. After confirmation, he muttered something about starting a new Q at a local Gymboree. His new workout will be Monday-Wednesday after mid-morning naps. Be sure to bring your sippy cups filled with water or juice boxes.
We welcomed 2 FNG’s, Cornhole and Square Toe.
Warm up
Side shuffle hop
Good mornings
Merkins
Windmill
Imperial Walker
Run around Pullen Pond up Merry-Go-Round stairs, past gazebo, down stairs and to gazebo
Gazebo
3x 20/15/10 Step ups
Box jumps 20, Dips 15, Dips 10
Incline merkins
Decline merkins
Hills
Up down 5 merkin, 4,3 then to tennis court
Tennis court
Balls while partner runs suicides, flapjack
Chair while partner runs suicides, flapjack
Run around pond to grass
Bear crawl to end
Crab walk back
Mary
PAX calls out Mary
LBC
Rosalitas
WWII
Posted on behalf of Costco
