Stretch_ENC

First workout for YHC in the new year! 2 percent and Chelsea flew into the parking lot at 1 min…

YHC did some research on Christmas themed workouts. Remember to always check out previous back blasts online, the lexicon, and…

YHC got the word from a good friend (Gazelle ENC) that he was going to be in town and was…

Last week was great to have Disco Duck and Frisco come and bring some of the Carpex crew to really…

YHC has been excited to see more men stepping up and leading throughout the JOCO workouts! YHC wanted to find…

YHC had some spare sand bags that he had found around town that businesses were trying to get rid of.…

The cool fall gloom weather reminds YHC of the wet grass of high school sports, great for running and even…

YHC is loving this cooler weather. Makes for fast runs and harder workouts. Got the commit by Chelsea for the…

YHC had a truck full of logs and wanted to find some of including it into our fun in the…