HowardFive faithful entered the predawn gloom in search of a little pain. The early runners departed, followed shortly by the…
Continue ReadingHeavy Metal-Beta Test
10 Gentlemen and 1 Mountain of a Tire named “Junk” showed up for the Beta Test 2.0 of F3 Raleigh/Heavy Metal. 71…
Continue ReadingNeed Alarm Clocks Repaired
The Thang: Loblolly trail to Reedy Creek Lake road. Somewhere between 3.75 to 4 miles. Plank at 2 miles and…
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The Thang: Run about 1.25 miles SSH x20, Imperial Walker x15, Merkins x10, LBC x10, Good Mornings x10, Plank x20,…
Continue ReadingFloppy Disk in Ninja Quiet
Wednesday Count at Raleigh Fletcher….16 THE THANG Warm Up Run all over 40 SSH 20 Mountain Climbers Arm Circles Forth…
Continue ReadingWe All Have Natural Weighted Vests
In the wee hours of the morning for the Raleigh PAX- we all showed up outside of the closed gates…
Continue ReadingPullen – We are all little Blue Men
The rain came in buckets, then it stopped. The PAX drove up and planted the virtual shovel flag. Time to…
Continue ReadingYou’ll Never See a Dog Named Beryl. But Bud? That’s a Dog’s Name.
Virtual shovel flag was planted in an increasingly soggy field today. Beryl posted. So did 11 pax. And Mr. Balboa. …
Continue ReadingPullen- Happy Birthday Wendell G
THE THANG The morning sun shone brightly on the shovel flag and 19 stepped up to answer the…
Continue ReadingFletcher Park – You Are Not Authorized To Break Your Face
Shovel Flag planted in the gloom. Off 15 merry men went into the morning sun. THE THANG Warm…
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