f3raleigh-a-869275

Today was All About Moving Our Balls

Six men who were not whipped by the BRR or Ruck came out to start the week off right. As…

After giving the legs a good shredding at the 9/11 stair climb yesterday, today’s workout was primarily focused on upper…

The gauntlet was laid down Sunday afternoon. It was a big weekend. F3 PAX participated in the BRR, the Spartan…

Early morning, YHC couldn’t sleep. YHC filled in for Costco and I was ready. The PAX found that you can…

After very little sleep – one of the chaperones in our cabin was running a buzz saw throughout the night…

in celebration of the Battle at Bristol and playing an SEC team…I thought it made sense to warm up in…

15 PAX plus YHC gathered (after a Grady led 15 min EC session) for a sweaty workout in the dark,…

Terrific morning at Shakin’ Not Stirred. 21 Pax ready for some fun. 73 degrees, clear, no wind, modest humidity.…

Three brave souls made it sans pre-blast to enjoy a beautiful clear sky. The Thang: Short jog to back parking lot,…

A PAX of 11 including one FNG (welcome SlumLord!) showed up for a serious running workout as BRR was just…