Terrific morning at Shakin’ Not Stirred. 21 Pax ready for some fun. 73 degrees, clear, no wind, modest humidity. YHC has speaker, VT gear and a great plan.
Warm Up.
5 man Indian run around the building.
Merkins x22, SSHx20, IWx14, Mountain Climbersx20, SSHx 20, Jack Webb Merkins and Arms 4x up to 8 Merkins.
Thang.
Head over the courtyard for some Tabata. 45 seconds on with 10 second rest. 25 rounds
Tabata leader lady is Austrialia, Music is some hip hop stuff….problem they won’t play together. So we dump the lady. Run the timer and off we go.
merkins, plank jacks, squats, jump squats, star jumps, burpees, dips, Irkins, dirk ins, dips, Irkins, planks, LBC’s, and on and on with no real break for 25 minutes. Shutty suggests we run and so we move over to the street.
10 40 yard or so sprints. With a few squats in between.
Mosey back to the parking lot. Wrap up with the final two Jack Webbs 9 and 10 Merkins..
COT
count a Rama: 21
nama a Rama: Welcome FNG Jerry Mander…yet another respect and a double nickel at that!
Prayers and Grease took us out.
Great work this am and thanks for your continued patience.
