f3raleigh-a-869275BALL BEARINGS……where we have modern examples post who confirm the prior existance of cro magnon man. I do love my mouth…
Continue Reading2nd Anniversary Gift…Rocks
Hard to believe it’s been two years since I started posting with you fine men. My first post I was…
Continue ReadingEgo and Pride
No new guys, we’re off. Head over to the corner parking lot to the trail across train tracks towards Bond…
Continue ReadingWhat? Yoga at F3?
21 Pax showed up after a weekend that involved both the BRR and the 9/11 stair climb at Carter Finley…
Continue ReadingYes sir, it is time for Yasso
Today at Hi Fi we broke out an old favorite – Yasso 800s. The premise is simple. If you want…
Continue ReadingBelated, but present
This BB is for week 2 of Green Flash. Warm up run around GRE building, circle up in soccer field.…
Continue ReadingGrab your partner – safety matters
15 including an FNG assembled with weather becoming tolerable. Quick disclaimer and time to work Warm up 50 single count…
Continue ReadingEight is Enough
I didn’t really have a good title for this until Peace Pipe posted a great Eight is Enough picture on…
Continue ReadingAccountability Monday
4 pax, so no hiding at the back of the group; everyone is accountable! Those showed up whose schedules (or…
Continue ReadingInaugural Danger Zone Fitness Test
14 PAX showed up for the first ever Dangerzone Fitness Test. It was hovering around 75 degrees and the humidity…
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