This BB is for week 2 of Green Flash.
Warm up run around GRE building, circle up in soccer field.
Every 45 seconds, on the watch beep–
1. Mountain Climbers
2. Plank
3. Merkins
4. Chill cut
5. Flutters
6. Low plank
7. Burpees
8. Plank
9. WWII
10. Chill cut
Head to hill on the front, right side of school.
One PAX at a time sprint hill, remaining group alternate between BTW and People’s Chair.
Sprint up hill as a group and recover on the jog.
Find half wall near cafeteria, AMSAP (As many sets as possible) of irkins, derkins, dips, box jumps (x10)
Parking lot sprints.
Done.
