I didn’t really have a good title for this until Peace Pipe posted a great Eight is Enough picture on twitter – thank you sir!
Almost one year ago I had my first Q at Crucible – so it seemed like a good time to bring that workout back out. It sucked just as bad as I remember. 17 PAX woke up and entered the gloom to cooler temperatures. No FNGs, so we got right to it.
WARMUP
SSH x 16
IW x 16
Mountain Climbers x 20
Good Mornings X 15
THE THANG
Mosey over to the path by the shelter. YHC would call an exercise, PAX would run about a third of the way around the path, stop and perform 8 reps of the exercise, continue to about two-thirds of the way around, stop and do 8 more reps of said exercise, continue to starting point, and do 8 more reps of said exercise, then plank hold until everyone finishes. Repeato until all PAX finish 8 laps. Exercises performed were:
Merkins
Carolina Dry Docks
Spider Merkins
Burpees (Fudd wanted a break from merkins)
Merkins
Carolina Dry Docks
Diamond Merkins
Burpees
PAX pushed hard to get the 8 done, so we had plenty of time for..
MARY
LBC x 25
YHC remembered the total # of reps around the track added up to 192, so let’s make it an even 200 – 8 more burpees OYO
Boxcutters x 25
Dying Cockroach x 20
Homer to Marge x 20
Plank Jacks x 20
COT
Announcements – Great new AO – Detention – Wednesdays, 5:45, West Milbrook Middle school park.
Forum every Monday – we’re on Jonah. Duff to be recognized for work with Healing Transitions (see Dutch Boy for details, was still trying to catch my breath when he said the date). Looking for Qs to sign up (thanks Grady and Pygmy).
Prayers – Man Ram’s 2.0 dealing with concussion symptoms, prayers for quick recovery.
Overdraft took us out with a great prayer.
An honor and privilege to lead, thanks for pushing me today!
