After giving the legs a good shredding at the 9/11 stair climb yesterday, today’s workout was primarily focused on upper body (mostly). After a forewarning that Howard had Mexican with bad meat last night, extra care was taken on his part (thankfully) to ensure we didn’t have Merlot all over the track.
- Jog around the traffic circle, back to parking lot
- SSH x 25 IC
- WIndmill x 15 iC
- Good Mornings x 10 IC
- Imperial Walkers x 20 IC
- Mountain Climbers x 20 IC
- Standard Merkin x 20
- At picnic tables, 1 round of 11s with Box Jumps and Irkins
- 2 Rounds of 4 Corners
- Standard Merkin x 30
- WW1 Situp x 30 IC
- Balls to the Wall x 30 IC
- Freddie Mercuries x 30 IC
- Jog to Playground
- 2 Rounds of 5 Pullups, 5 Burpees
- All you got sprint back to parking lot
- Plank-o-rama 10 count around the horn 3 times
- Ukranian Hammer x 20 IC
- Hello Dolly x 15 IC (Howard)
- Reverse LBCs x 20 (Gump)
- Delayed Low Slow Flutter x 20 (Stark)
COT – DDT was a nice experiment but everyone is too busy on Saturdays to make it a regular workout. We will call DDT spontaneously throughout the week as it is a great thing for the 2.0s. Maybe pick it up regular again in the spring. Also, prayer request for Starks daughter who was in a car accident. No injuries, but at 16, totaling a car is a traumatic event.
Mutiny out!
