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This one is for Smoky Burgess

Run from Edenton meet-up area northward to Jones, circle up for Warm – up SSH x20 IC (last 10 at…

Warm-up: SSH IC x 20 Imperial Walkers IC x 10 Squats IC x 10 Merkins 3-1 x 10 The Thang:…

Following up on an epic co-Q at True Grit on Tuesday, YHC and Epoxy decided to take the Fall co-Q…

Apparently no one wanted to Q the baddest AO in the land this week…some may have gotten scared, others weak…YHC…

It is good to be back. After a summer of injury and recovery, YHC is on the upswing. Spot posts…

Pax of 14 for retro shirt day at GreenFlash. Many excellent old school T’s brought out examples include- Papercut had…

8 PAX this morning. Typical Warm Up. SSH X25 IC, WM, Merkins Off for a run around the school on…

No PreRun this am. All of the BRR runners are kicking taper mode. 11 PAX at the SF. No FNGs.…

9 mischievous PAX got their collective hands slapped at Detention. 45 minutes of pain for you class clowns – here’s…

16 PAX braved the gloom at Rameses and assembled in the parking lot in Fellowship Formation (FF)–lines of four PAX…