9 mischievous PAX got their collective hands slapped at Detention. 45 minutes of pain for you class clowns – here’s the deal:
Jog to baseball field
- SSH
- Good mornings
- Half windmills
- Imperial walkers
- Nipplers
Bad News Bears
- Bear crawl to each base – 10 merkins at each base all the way around
people’s chair x 20 count down the line
ascending testicles
Jog to track
- Merkin chase miler – partner up – 5 merkins then chase/tag partner – 4 laps total
Lineman burpees
- Burpee – hit the dummie; repeat down the line
- 7’s on the field
- 6 sumo squats – karaoke to the other end – 1 start jump
Jog to picnic tables
Sets of 20 each alt step ups; dips; irkins; dirkins
Mary
Tinker Toy took us out with strong words of faith.
