A PAX of 11 including one FNG (welcome SlumLord!) showed up for a serious running workout as BRR was just around the corner. YHC is so tricky, little did they know that I wasn’t planning a running workout at all! Let the deception begin:
After a quick warm up run around the parking lot, we circled up for…
Good Mornings X 15
Imperial Walkers X 15
SSH X 20
Recover on the short run to bottom of hill at rocks and choose a traveling….no make that a non-traveling rock…
Curls X 20
Overhead Press X 20
Ruh Rows X 20
Tricep extensions X 20
Recover on the short run halfway back to parking lot….Dingo was not there but if he was….
10 Burpees OYO
Recover on run to picnic tables.
Too dark for box jumps, so left/right step ups x 20
Irkins X 20
Dips X 20
L/R Step Ups X 20
At this point YHC realized that I chose poorly to not do a running workout as I was severely winded….months of running without boot camps….big mistake.
Repeated the above loops three times with many 10 counts for YHC. Recover on the run to the parking lot up the hill with a skip on the last 10 burpees (my watch said no time…seriously) for Mary:
LBC’s X 50
Thankfully, done!
Announcements: Sites need Qs Sign up!! Haven House on the 2nd and 4th Tuesday of each month…come support the kids and help yourself grow!
Prayers: for Mr. Rogers Mother, Mr. Slates friend who lost her husband suddenly, and a praise for a safe start to the school year.
Mr Slate took us out with a strong word of prayer.
Thanks to the PAX for all their support, I needed it today. An honor to lead.
