f3raleigh-a-869275Special 1 hour version of Juggernaut for Black Friday. Baileywick Park offered a peaceful refuge from the madness that was…
Continue ReadingWhere so many Champions have trod!
F3 Whiteville….I LOVE the sound of that! Whiteville Native Orwell showed up with one other Raleigh F3 PAX “Wendell Gee”…
Continue ReadingThe uvulus is connected to the upper dorsimus…
3 pax got some extra credit pullups. YHC had HC’d for this and then pulled out last minute due to…
Continue ReadingVictory Merkins, Penalty Burpees
26 PAX ventured into the cold with the promise of an “easy” workout. You see, Ma Bell was in a…
Continue ReadingTurkey Day 2.0 Fest at Disney
As YHC rose from the fartsack, the pitter patter of small raindrops could be heard. Weather apps on them Internets…
Continue Reading16 Pre-Gobble
11 Brave Men came out for some pre-gobble work in the cold gloom with a 16 theme (more on that…
Continue ReadingTHE RISE AND (MAINLY) FALL OF FRIAR TUCK AND THE ALL-IMPORTANT ENCOUNTER WITH ERIC SZECKER’S Moving Pictures SCHOOL FOLDER
Misty-eyed and nostalgically pensive, a lone Friar surveyed the red-brick hallowed halls that once forged, molded and refined a younger…
Continue ReadingHappy THANGsgiving
20 PAX made it out on a chilly morning for a little fellowship and fitness. Jokes on twitter had YHC…
Continue ReadingCaught between the Scylla and Charybdis
In Greek mythology, Odysseus is faced with a terrible choice during his adventure…the Scylla was the rock shoal/six-headed sea monster…
Continue ReadingHunting Elephants
Extra credit: Asystole [Q] and Banjo Warm up jog around municipal building with a stop for Merkins, wide grip, and…
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