11 Brave Men came out for some pre-gobble work in the cold gloom with a 16 theme (more on that later). No FNGs so no disclaimer & we were off.
Warmup: 16 SSH, 16 Windmill, 16 Imperial Walkers, 16 GMs, 16 MCs, 16 manmaker burpees
Mosey to picnic tables- divide into odds and evans
Odds- 16 LR stepups followed by around the rails, Evens- reverse of the same
Mosey to bus loop for 16s: 15 merkins, run halfway around loop, 1 sumo squat, run around loop, then 14 merkins, 2 sumo squats, etc until down to 1 merkin and 15 sumo squats
Chain link: Start in plank, follow the leader (YHC) one at a time after 8 count– 16 Carolina Dry Docks, crab walk to playground, 16 lunges, bear crawl to top of stairs, 16 Imperial burpees, mosey to parking lot, PTL with star jump at each tip, backwards run one loop in parking lot and back to school where ended with People’s Chair until all finished.
Mary: 16 LBCs, 16 Scissor Kicks, 16 American Hammers, 16 modified Freddy Mercuries, Plank.
Theme of 16 revealed through message in verse Psalm 16:1 “Protect me, O God, for in You I take refuge”
Announcements: Thanksgiving day workouts, Black Friday workout at Juggernaut, F3 Dads 12/3, F3 Christmas Party 12/19
Prayer requests: Anthony (friend of Spurrier who found out about return of cancer), Family of Toni coping with her death (friend of Ma Bell), Kayne’s aunt (in hospital). YHC took us out in prayer.
Happy Thanksgiving to all & God’s Peace, YHC
