As YHC rose from the fartsack, the pitter patter of small raindrops could be heard. Weather apps on them Internets called for very light rain. Today was Thanksgiving and YHC had a 2.0 friendly – but run-heavy workout planned for the PAX.
Warmup
- Hot lap around the soccer fields
- Good Mornings x 10
- SSH x 20
- Imperial Walkers x 10
- Hill Billy x 10
The Thang
This morning the pax would do a de-constructed mini Murph around the West Lake area. It went down like this…
Route was exactly 2.0 miles (around park, by library, through neighborhood, traffic circle, back to optimist farm, up to westlake and then back to the frisbee golf capital of the free world). We had 10 stops (I think) – at each stop, Pax did the following OYO and planked for the six
- 10 Merkins
- 20 LBC
- 30 Squats
the rain intensified but the NINE, yes NINE 2.0s stayed strong and worked through it. Upon returning to the main entrance – all you got sprint from the gate to the COT area – first the boy, then the men.
Next up – a little Bring Sally Up with Merkins – 3.5 minutes of joy for the men (young and old)
Prayers for Big Blue’s neighbors son and Breadsticks friend’s son in the skateboarding accident. Prayers for brother Banana Seat.
YHC took us out in prayer – workout ended at 6:59:58 – no go eat!
Aye!
