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Old School Leg Day

A mix of old and newish fellows showed up this am for some work in downtown Cary. The 2 year…

December 1st is upon us and The Judge is ready for some holiday egg nog but we’ll start with a…

Rush Hour is more of an intimate affair. No large groups listening to Burt wax on and on about something…

F3 – Brier Creek Community Center – Wednesday, November 25, 2015 Gotta love living in Raleigh, North Carolina … it…

Despite the late November weather, Shak(e/i)n, Not Stirred hit the 30 mark again this morning. So, YHC had to divide…

3 collared shirts, several beards, and 14 PAX sprinkled with a little cheese all assembled. Green Flash was all set…

Last night I asked Siri what the weather would be like in the gloom. She told me I’d need an…

20 PAX showed up at the Vortex on a balmy last Tuesday of November for a post-Thanksgiving weekend back-to-reality workout. …

A cold morning (not really, just 28 deg F), and YHC came running down Horton Street to find no cars…

PAX of 13 for Mutiny. Warmup SSHx25 Good morningsx15 Cotton Pickersx15 Hillbilliesx15 Fazzio Arm circles(10f 10b) The thang 5 laps…