A mix of old and newish fellows showed up this am for some work in downtown Cary. The 2 year…
Continue ReadingChristmas Elf
December 1st is upon us and The Judge is ready for some holiday egg nog but we’ll start with a…
Continue ReadingStarting to Find It’s Stride
Rush Hour is more of an intimate affair. No large groups listening to Burt wax on and on about something…
Continue ReadingPost Thanksgiving Workout – Burn off the Turkey, Stuffing and Pumpkin Pie
F3 – Brier Creek Community Center – Wednesday, November 25, 2015 Gotta love living in Raleigh, North Carolina … it…
Continue ReadingDivide by four, rotate, and repeat
Despite the late November weather, Shak(e/i)n, Not Stirred hit the 30 mark again this morning. So, YHC had to divide…
Continue ReadingOde to the Captain of the Collared Shirt
3 collared shirts, several beards, and 14 PAX sprinkled with a little cheese all assembled. Green Flash was all set…
Continue ReadingSheltornado
Last night I asked Siri what the weather would be like in the gloom. She told me I’d need an…
Continue ReadingVintage Vortex
20 PAX showed up at the Vortex on a balmy last Tuesday of November for a post-Thanksgiving weekend back-to-reality workout. …
Continue ReadingMr. Mister at HiFi?
A cold morning (not really, just 28 deg F), and YHC came running down Horton Street to find no cars…
Continue ReadingPSI (Pain per Square Inch)
PAX of 13 for Mutiny. Warmup SSHx25 Good morningsx15 Cotton Pickersx15 Hillbilliesx15 Fazzio Arm circles(10f 10b) The thang 5 laps…
Continue Reading